Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Nicholas
Hames
SEX
Men
AGE GROUP
U23
U23
U23
(20 YRS)
Under 23
RANKING
78
400
LATEST RESULT
51.63
PERSONAL BEST
50.74
Nicholas
Hames
LEAD COACH
Richard Park
2025 -
Previous Lead Coaches
Massimo Lai
2025 - 2025
Richard Park
Under 23
RANKING
78
400
LATEST RESULT
51.63
PERSONAL BEST
50.74
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2018 | 2017 | 2016 |
|
| 200 | 25.47 | 25.47 | 30.88 | 32.25 | |||||||
| 400 | 50.74 | 50.74 | 53.09 | ||||||||
| 600 | 1:29.98 i | 1:29.98 i | |||||||||
| 800 | 2:02.95 | 2:09.90 i | 2:02.95 | 2:29.1 | 2:46.2 | 2:36.17 | |||||
| 1500 | 4:40.7 | 4:41.4 | 4:40.7 | 5:04.29 | 5:37.55 | ||||||
| Mile | 5:19.5 | 5:19.5 | |||||||||
| 3000 | 9:59.82 | 9:59.82 | |||||||||
| High Jump | 1.25 | 1.25 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2018 | 2017 | 2016 |
|
| 200 | ||||||||||
| 400 |
U23 78
|
|||||||||
| 600 | ||||||||||
| 800 |
U20 375
ALL 1237
|
|||||||||
| 1500 | ||||||||||
| Mile | ||||||||||
| 3000 |
U20 327
ALL 1872
|
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| High Jump |
