Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Nicholas
Hames
SEX
Men
AGE GROUP
U23
U23
U23
(20 YRS)
2025
SEASONS BEST
53.09
400
LATEST RESULT
53.97
PERSONAL BEST
53.09
Nicholas
Hames
LEAD COACH
Richard Park
2025 -
Previous Lead Coaches
Massimo Lai
2025 - 2025
Richard Park
2025
SEASONS BEST
53.09
400
LATEST RESULT
53.97
PERSONAL BEST
53.09
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2018 | 2017 | 2016 |
|
|
| 200 | 25.47 | 25.47 | 30.88 | 32.25 | |||||||
| 400 | 53.09 | 53.09 | |||||||||
| 600 | 1:29.98 i | 1:29.98 i | |||||||||
| 800 | 2:02.95 | 2:09.90 i | 2:02.95 | 2:29.1 | 2:46.2 | 2:36.17 | |||||
| 1500 | 4:40.7 | 4:41.4 | 4:40.7 | 5:04.29 | 5:37.55 | ||||||
| Mile | 5:19.5 | 5:19.5 | |||||||||
| 3000 | 9:59.82 | 9:59.82 | |||||||||
| High Jump | 1.25 | 1.25 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2018 | 2017 | 2016 |
|
|
| 200 | ||||||||||
| 400 | ||||||||||
| 600 | ||||||||||
| 800 |
U20 377
ALL 1241
|
|||||||||
| 1500 | ||||||||||
| Mile | ||||||||||
| 3000 |
U20 327
ALL 1872
|
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| High Jump |
