Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Adrian
Richards
SEX
Men
AGE GROUP
V40
(40 YRS)
Veteran 40
RANKING
1
400
LATEST RESULT
50.48
PERSONAL BEST
48.75
Adrian
Richards
CLUB
Woodford Green AC with Essex Ladies
LEAD COACH
Alan James
2025 -
Previous Lead Coaches
Gladys Bird
2020 - 2025
Paul Pinnington
Veteran 40
RANKING
1
400
LATEST RESULT
50.48
PERSONAL BEST
48.75
Bio
Age Group UK Rankings
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 60 | 7.64i | 7.64i | |||||||||||||||||||||
| 100 | 11.59 | 11.65 | 11.59 | 11.70 | 11.72 | 11.79 | | 11.75 | 11.79w | 11.90 | ||||||||||||||
| 200 | 22.59 | 22.90 | 22.59 | 23.25 | 23.34 | | 23.78 | 23.63 | | 22.90 | 23.51 | | 23.70 | 23.9 | 24.36 | | 23.97 | | 23.93 | | 24.17 | | 23.64 | |||||||
| 300 | 36.19 | 36.19 | 37.10 | 37.01 | 36.50 | 37.04 | 37.45 | ||||||||||||||||
| 400 | 48.75 | 49.35 | 49.34 | 48.75 | 49.16 | 50.68 | 51.01 | 52.83i | 51.59 | 51.07 | | 52.26 | 52.06 | 52.39 | | 51.44i | 50.57 | | 52.82 | | 53.30 | | 51.48 | |||||
| 600 | 1:24.71i | 1:24.71i | 1:28.43i | ||||||||||||||||||||
| 800 | 2:06.35i | 2:06.35i | |||||||||||||||||||||
| Triple Jump | 10.65 | 10.45 | 10.65 |
