Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Ramash

Pala

SEX
Men

AGE GROUP
V65 V65 (65 YRS)

CLUB
East London Runners

COUNTY
Essex

REGION
London

HOME NATION
England

LEAD COACH

Ramash

Pala

CLUB
East London Runners

LEAD COACH

Bio

Event Rankings

EVENT	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K		25:10		23:38			21:57	22:49	21:29	21:22	22:25	21:38	21:44	21:47	22:26
parkrun
5 Miles	44:41		39:25				37:53	36:31		36:51	35:25		37:38
10K								46:11	44:58	43:44		45:36
Half Marathon		2:08:14				1:46:14	2:04:01	1:49:48		1:41:21	1:44:07		1:48:41	1:59:45
20 Miles						2:56:59
Marathon								3:55:03	3:34:45		3:53:52

Best Known Performances

EVENT		2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K	21:22		25:10		23:38			21:57	22:49	21:29	21:22	22:25	21:38	21:44	21:47	22:26
parkrun	21:14
5 Miles	35:25	44:41		39:25				37:53	36:31		36:51	35:25		37:38
10K	43:44								46:11	44:58	43:44		45:36
Half Marathon	1:41:21		2:08:14				1:46:14	2:04:01	1:49:48		1:41:21	1:44:07		1:48:41	1:59:45
20 Miles	2:56:59						2:56:59
Marathon	3:34:45								3:55:03	3:34:45		3:53:52

2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2018 2018 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date