Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Michael
Cowham
SEX
Men
AGE GROUP
V45
V45
(49 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 378006
UK Men 225775
UK V45M 24128
Postcode Overall 130
Postcode Men 72
Postcode V45M 8
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 378006
UK Men 225775
UK V45M 24128
Postcode Overall 130
Postcode Men 72
Postcode V45M 8
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 |
|
||
| parkrun | ||||||||||||||
| 5 Miles | ||||||||||||||
| 10K | ||||||||||||||
| 10 Miles | ||||||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 |
|
||
| parkrun | 19:06 | ||||||||||||||
| 5 Miles | 31:02 | ||||||||||||||
| 10K | 40:02 | ||||||||||||||
| 10 Miles | 73:14 | ||||||||||||||
| Half Marathon | 91:18 | ||||||||||||||
| Marathon | 3:29:54 |
