Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
John
Freeman
SEX
Men
AGE GROUP
V75
V75
(78 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 297133
UK Men 182926
UK V75M 1537
Postcode Overall 98
Postcode Men 67
Postcode V75M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 297133
UK Men 182926
UK V75M 1537
Postcode Overall 98
Postcode Men 67
Postcode V75M 1
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2011 | 2010 |
|
|
| 5 Miles | 43:51 | 48:32 | 46:52 | 46:57 | 49:03 | 46:49 | |||||||||||||
| 10K | 54:15 | 58:24 | 56:43 | 56:19 | 56:46 | 57:48 | 56:38 | 54:24 | |||||||||||
| 10 Miles | 94:09 | 94:09 | |||||||||||||||||
| Half Marathon | 2:00:29 | 2:43:42 | 2:19:43 | 2:21:25 | 2:07:38 | 2:04:55 | 2:08:17 | 2:00:29 | 2:12:05 | 2:11:07 | |||||||||
| Marathon | 4:41:04 | 6:24:06 | 5:53:12 | 5:05:48 | 5:05:46 | 4:49:26 | 4:50:36 | 5:25:16 | 4:51:29 | 4:49:45 | 4:44:40 | 4:41:27 | 5:10:28 | 5:05:51 | 4:41:04 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2011 | 2010 |
|
|
| 5 Miles |
48:32
|
46:52
|
46:57
|
49:03
|
46:49
|
|||||||||||||
| 10K |
58:24
|
56:43
|
56:19
|
56:46
|
57:48
|
56:38
|
54:24
|
|||||||||||
| 10 Miles |
94:09
|
|||||||||||||||||
| Half Marathon |
2:43:42
|
2:19:43
|
2:21:25
|
2:07:38
|
2:04:55
|
2:08:17
|
2:00:29
|
2:12:05
|
2:11:07
|
|||||||||
| Marathon |
6:24:06
|
5:53:12
|
5:05:48
|
5:05:46
|
4:49:26
|
4:50:36
|
5:25:16
|
4:51:29
|
4:49:45
|
4:44:40
|
4:41:27
|
5:10:28
|
5:05:51
|
4:41:04
|
