Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Miles
Thomas
SEX
Men
AGE GROUP
V45
V45
(46 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 186069
UK Men 127892
UK V45M 13938
Postcode Overall 162
Postcode Men 116
Postcode V45M 16
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 186069
UK Men 127892
UK V45M 13938
Postcode Overall 162
Postcode Men 116
Postcode V45M 16
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
|
| 5K | 17:45 | |||||||||||||||||
| parkrun | ||||||||||||||||||
| 4 Miles | 23:22 | 22:20 | 23:20 | |||||||||||||||
| 5 Miles | 28:29 | |||||||||||||||||
| 10K | 38:31 | 34:41 | 36:08 | 49:02 | 36:29 | 40:15 | ||||||||||||
| 10 Miles | 62:24 | |||||||||||||||||
| Half Marathon | 89:19 | 85:33 | 83:29 | 80:47 | 77:46 | 76:35 | 80:42 | 79:20 | ||||||||||
| 20 Miles | 2:21:16 | |||||||||||||||||
| Marathon | 3:14:40 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
|
| 5K | 17:45 | 17:45 | |||||||||||||||||
| parkrun | 16:44 | ||||||||||||||||||
| 4 Miles | 22:20 | 23:22 | 22:20 | 23:20 | |||||||||||||||
| 5 Miles | 28:29 | 28:29 | |||||||||||||||||
| 10K | 34:41 | 38:31 | 34:41 | 36:08 | 49:02 | 36:29 | 40:15 | ||||||||||||
| 10 Miles | 62:24 | 62:24 | |||||||||||||||||
| Half Marathon | 76:35 | 89:19 | 85:33 | 83:29 | 80:47 | 77:46 | 76:35 | 80:42 | 79:20 | ||||||||||
| 20 Miles | 2:21:16 | 2:21:16 | |||||||||||||||||
| Marathon | 3:14:40 | 3:14:40 |
