Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Dionisis
Theodosis
SEX
Men
AGE GROUP
V45
V45
(49 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 145640
UK Men 105976
UK V45M 11623
Postcode Overall 72
Postcode Men 57
Postcode V45M 9
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 145640
UK Men 105976
UK V45M 11623
Postcode Overall 72
Postcode Men 57
Postcode V45M 9
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2013 |
|
|||
| 5K | 25:40 | 25:40 | |||||||||||||||||
| 5 Miles | 42:46 | 44:30 | 42:46 | ||||||||||||||||
| 10K | 46:11 | 56:51 | 54:21 | 52:14 | 52:10 | 51:43 | 52:04 | 53:51 | 51:10 | 46:11 | 50:40 | 49:13 | 49:09 | 50:34 | |||||
| Half Marathon | 1:50:25 | 2:11:03 | 2:14:57 | 2:08:34 | 2:10:18 | 1:54:13 | 1:54:10 | 1:55:21 | 1:50:25 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2013 |
|
|||
| 5K |
25:40
|
|||||||||||||||||
| 5 Miles |
44:30
|
42:46
|
||||||||||||||||
| 10K |
56:51
|
54:21
|
52:14
|
52:10
|
51:43
|
52:04
|
53:51
|
51:10
|
46:11
|
50:40
|
49:13
|
49:09
|
50:34
|
|||||
| Half Marathon |
2:11:03
|
2:14:57
|
2:08:34
|
2:10:18
|
1:54:13
|
1:54:10
|
1:55:21
|
1:50:25
|
