Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Paul
Casson
SEX
Men
AGE GROUP
V45
V45
(49 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 16058
UK Men 15048
UK V45M 1206
Postcode Overall 7
Postcode Men 7
Postcode V45M 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 16058
UK Men 15048
UK V45M 1206
Postcode Overall 7
Postcode Men 7
Postcode V45M 2
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
| 5K | 19:12 | 19:12 | 19:35 | 19:16 | |||||||||||
| 5 Miles | 31:55 | 33:46 | 31:55 | 32:05 | 34:00 | ||||||||||
| 10K | 38:15 | 38:34 | 38:15 | 38:31 | 38:59 | 39:21 | 38:41 | 38:22 | 38:33 | 39:51 | 39:59 | 42:20 | |||
| 10 Miles | 66:11 | 66:11 | 66:43 | 71:20 | 68:12 | 72:04 | |||||||||
| Half Marathon | 82:47 | 85:17 | 82:47 | 84:38 | 84:16 | 84:33 | 85:06 | 84:57 | 84:34 | 86:41 | 87:07 | 87:04 | 90:16 | ||
| 20 Miles | 2:49:19 | 3:00:13 | 2:49:19 | ||||||||||||
| Marathon | 2:59:21 | 3:04:19 | 2:59:21 | 3:00:13 | 3:03:44 | 3:05:52 | 3:02:19 | 3:05:51 | 3:08:54 | 3:24:12 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
| 5K |
19:12
|
19:35
|
19:16
|
|||||||||||
| 5 Miles |
33:46
|
31:55
|
32:05
|
34:00
|
||||||||||
| 10K |
38:34
|
38:15
|
38:31
|
38:59
|
39:21
|
38:41
|
38:22
|
38:33
|
39:51
|
39:59
|
42:20
|
|||
| 10 Miles |
66:11
|
66:43
|
71:20
|
68:12
|
72:04
|
|||||||||
| Half Marathon |
85:17
|
82:47
|
84:38
|
84:16
|
84:33
|
85:06
|
84:57
|
84:34
|
86:41
|
87:07
|
87:04
|
90:16
|
||
| 20 Miles |
3:00:13
|
2:49:19
|
||||||||||||
| Marathon |
3:04:19
|
2:59:21
|
3:00:13
|
3:03:44
|
3:05:52
|
3:02:19
|
3:05:51
|
3:08:54
|
3:24:12
|
