Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Joe
Frew
SEX
Men
AGE GROUP
Sen
U23
U23
(22 YRS)
LEAD COACH
Michael Dyer
2025
SEASONS BEST
16.56
110 Hurdles SM
LATEST RESULT
16.56
PERSONAL BEST
16.03
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 |
|
| 60 | 7.25 i | 7.46 i | 7.25 i | 7.40 i | 7.35 i | 7.32 i | 7.33 i | 7.31 i | |||
| 100 | 11.24 | 11.41 | 11.35 | 11.47 | 11.24 | 11.66 | 12.13 | ||||
| 200 | 22.87 | 22.87 | 23.66 | 23.71 | 24.80 | ||||||
| 300 | 38.59 | 38.59 | |||||||||
| 400 | 51.73 | 53.26 | 52.22 | 52.04 | 51.73 | 51.85 | |||||
| 800 | 2:13.76 | 2:13.76 | 2:19.74 | ||||||||
| 1000 | 2:51.81 i | 2:51.81 i | 2:53.62 i | 2:52.65 i | 2:52.86 i | 3:00.05 i | |||||
| 1500 | 4:36.04 | 4:57.52 | 4:49.30 | 4:39.2 | 4:36.04 | 4:44.8 | |||||
| 3000 | 11:51.96 | 11:51.96 | |||||||||
| 2000SC SM | 8:46.43 | 8:46.43 | 9:01.0 | ||||||||
| 3000SC SM | 14:25.2 | 14:25.2 | |||||||||
| 60H U17M | 8.50 i | 8.50 i | 8.60 i | ||||||||
| 60H U20M | 8.85 i | 9.01 i | 8.85 i | ||||||||
| 60H SM | 8.91 i | 8.91 i | 9.04 i | ||||||||
| 80H U15M | 12.65 | 12.65 | |||||||||
| 100H U17M | 14.20 | 14.20 | 14.25 | ||||||||
| 110H U20M | 15.35 | 15.55 | 15.35 | ||||||||
| 110H SM | 16.03 | 16.56 | 16.65 | 16.03 | |||||||
| 400H U17M | 58.44 | 58.44 | 59.00 | ||||||||
| 400H SM | 57.70 | 57.90 | 57.70 | ||||||||
| High Jump | 1.78 | 1.70 i | 1.78 | 1.74 | 1.73 | 1.72 i | 1.56 | ||||
| Pole Vault | 3.20 | 3.20 | 3.13 i | 3.15 | 2.70 i | 2.53 i | |||||
| Long Jump | 6.51 | 5.68 | 5.77 | 6.23 | 6.25 | 6.51 | 6.39 i | 6.11 | 5.46 | ||
| Shot 4K | 6.50 | 6.50 | |||||||||
| Shot 5K | 8.92 i | 8.92 i | 8.03 | ||||||||
| Shot 6K | 9.26 | 9.26 | 8.87 | ||||||||
| Shot 7.26K | 10.13 i | 9.98 | 9.96 | 10.13 i | 8.70 i | 7.76 | |||||
| Discus 1.25K | 26.38 | 26.38 | |||||||||
| Discus 1.5K | 26.31 | 26.31 | 24.99 | ||||||||
| Discus 1.75K | 31.45 | 31.45 | 27.36 | ||||||||
| Discus 2K | 30.22 | 27.25 | 28.41 | 30.22 | 23.00 | ||||||
| Javelin 700 | 28.17 | 28.17 | 26.43 | ||||||||
| Javelin 800 | 36.73 | 36.73 | 36.58 | 35.32 | 35.25 | 33.08 | |||||
| Pentathlon U15 | 2296 | 2296 | |||||||||
| Pentathlon U17 | 2481 | 2481 | |||||||||
| Octathlon U17 | 4330 | 4330 | 4021 | ||||||||
| Decathlon U20 | 5705 | 5621 | 5705 | ||||||||
| Decathlon | 5441 | 5441 | |||||||||
| Indoor Hep U17 | 4215 i | 4215 i | 3971 i | ||||||||
| Indoor Hep U20 | 4156 i | 4145 i | 4156 i | ||||||||
| Indoor Hep | 4121 i | 4121 i |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 |
|
| 60 |
U23 158
|
U20 201
|
U20 57
|
U17 67
|
||||||
| 100 |
U23 205
ALL 946
|
U20 230
ALL 769
|
U20 164
ALL 565
|
U17 27
ALL 207
|
||||||
| 200 |
U20 165
ALL 487
|
U17 98
|
||||||||
| 300 | ||||||||||
| 400 |
U20 168
ALL 585
|
U20 117
ALL 388
|
U17 29
ALL 270
|
|||||||
| 800 | ||||||||||
| 1000 |
U23 15
ALL 72
|
U20 15
ALL 77
|
U20 10
ALL 50
|
U17 9
ALL 48
|
||||||
| 1500 | ||||||||||
| 3000 | ||||||||||
| 2000SC SM | ||||||||||
| 3000SC SM | ||||||||||
| 60H U17M |
U17 15
|
|||||||||
| 60H U20M |
U23 35
ALL 71
|
U20 19
|
||||||||
| 60H SM |
U23 40
ALL 77
|
U23 35
ALL 71
|
||||||||
| 80H U15M | ||||||||||
| 100H U17M |
U17 18
|
|||||||||
| 110H U20M |
U20 44
|
U20 34
|
||||||||
| 110H SM |
U23 38
|
U23 40
|
U23 34
ALL 71
|
|||||||
| 400H U17M |
U17 6
|
|||||||||
| 400H SM |
U20 22
ALL 94
|
U20 23
ALL 88
|
||||||||
| High Jump |
U20 96
ALL 269
|
U20 114
ALL 318
|
U17 57
ALL 219
|
|||||||
| Pole Vault |
U23 59
ALL 241
|
U23 58
ALL 280
|
U20 73
ALL 210
|
U17 65
|
||||||
| Long Jump |
U23 79
|
U20 95
ALL 295
|
U20 63
ALL 169
|
U17 26
ALL 146
|
||||||
| Shot 4K | ||||||||||
| Shot 5K | ||||||||||
| Shot 6K | ||||||||||
| Shot 7.26K |
U23 83
|
|||||||||
| Discus 1.25K | ||||||||||
| Discus 1.5K |
U17 60
|
|||||||||
| Discus 1.75K |
U20 105
|
U20 113
|
||||||||
| Discus 2K |
U23 72
|
U23 66
ALL 314
|
U20 105
|
|||||||
| Javelin 700 | ||||||||||
| Javelin 800 |
U20 148
|
|||||||||
| Pentathlon U15 | ||||||||||
| Pentathlon U17 | ||||||||||
| Octathlon U17 | ||||||||||
| Decathlon U20 |
U20 24
|
U20 20
|
||||||||
| Decathlon |
U23 21
ALL 37
|
|||||||||
| Indoor Hep U17 | ||||||||||
| Indoor Hep U20 | ||||||||||
| Indoor Hep |
