Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Tom

Howell

SEX
Men

AGE GROUP
V40 V40 V40 (41 YRS)

CLUB
Newquay & Par AC

COUNTY
Cornwall

REGION
South West

HOME NATION
England

LEAD COACH

2022

SEASONS BEST

35:55.61

10000

LATEST RESULT

35:55.61

PERSONAL BEST

35:19.2

Bio

Best Known Performances

EVENT		2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2010
200	30.3												30.3
400	70.0												70.0
1500	5:09.6												5:09.6
3000	9:42.75		9:42.75	9:47.4	10:18.3
5000	16:40.77		16:40.77					17:52.1				18:53.6
10000	35:19.2	35:55.61	35:19.2		37:16.2

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009
5K	17:39		17:39													20:18
parkrun	16:44	18:11	17:50	17:53	16:44	16:51	17:01	16:57	17:55	22:19	19:25	19:59
4 Miles	23:52											24:07	23:52	24:27	24:48	26:56	25:14
5 Miles	28:24				28:24			28:28	31:12		31:02	29:29	29:00	30:35	30:27	31:26	32:38
10K	36:56	42:04	37:01	37:04			37:00		38:22		38:13			36:56	39:25	41:44	38:54	38:02
10 Miles	56:49				56:49		58:37				72:29				64:43	70:22
Half Marathon	80:42		84:36		81:42		80:42				88:31	91:29		91:25	86:01	1:46:46	89:48
Marathon	3:19:14										3:19:14				3:21:51			3:26:24

Age Group UK Rankings

EVENT	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2010
200
400
1500
3000		V35 96	V35 66
5000		V35 87
10000	V35 41	V35 37

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009
5K		17:39													20:18
parkrun	18:11	17:50	17:53	16:44	16:51	17:01	16:57	17:55	22:19	19:25	19:59
4 Miles											24:07	23:52	24:27	24:48	26:56	25:14
5 Miles				28:24			28:28	31:12		31:02	29:29	29:00	30:35	30:27	31:26	32:38
10K	42:04	37:01	37:04			37:00		38:22		38:13			36:56	39:25	41:44	38:54	38:02
10 Miles				56:49		58:37				72:29				64:43	70:22
Half Marathon		84:36		81:42		80:42				88:31	91:29		91:25	86:01	1:46:46	89:48
Marathon										3:19:14				3:21:51			3:26:24

2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2010 2010

2025 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2016 2016 | 2013 2013 | 2012 2012 | 2011 2011

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date