Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Adrian

Grand

SEX
Men

AGE GROUP
V60 V60 V60 (61 YRS)

CLUB
Norwich Road Runners

COUNTY
Norfolk

REGION
East

HOME NATION
England

LEAD COACH

2017

SEASONS BEST

5:41.9

Mile

LATEST RESULT

5:41.9

PERSONAL BEST

5:41.9

Bio

Best Known Performances

EVENT			2017
Mile	5:41.9		5:41.9

Handicap Progress

Best Known Performances

EVENT		2023	2022	2021	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K	17:59			22:08		19:18	18:51	19:20	18:44	17:59	18:20	19:59	19:33
5 Miles	29:54					31:17	31:10	31:32	35:09	29:54	29:57	33:47	32:38
10K	38:25				59:21		40:28	42:02	39:04	38:39	38:25	41:28	40:57	42:45
10 Miles	67:45	78:06	82:21			67:52	69:18	67:45			67:46		70:51
Half Marathon	83:50					94:43	96:08		83:50	85:09	97:01		87:53

Age Group UK Rankings

EVENT		2017
Mile

Event Rankings

EVENT	2023	2022	2021	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K			22:08		19:18	18:51	19:20	18:44	17:59	18:20	19:59	19:33
5 Miles					31:17	31:10	31:32	35:09	29:54	29:57	33:47	32:38
10K				59:21		40:28	42:02	39:04	38:39	38:25	41:28	40:57	42:45
10 Miles	78:06	82:21			67:52	69:18	67:45			67:46		70:51
Half Marathon					94:43	96:08		83:50	85:09	97:01		87:53

2017

2020 | 2019 2019 | 2018 2018 | 2015 2015 | 2014 2014 | 2012 2012 | 2011 2011

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date