Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Michael
Henderson
SEX
Men
AGE GROUP
V40
V40
(43 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 260699
UK Men 164659
UK V40M 17243
Postcode Overall 167
Postcode Men 93
Postcode V40M 9
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 260699
UK Men 164659
UK V40M 17243
Postcode Overall 167
Postcode Men 93
Postcode V40M 9
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
||
| 5K | 18:25 | 18:25 | 18:39 | 19:12 | 19:30 | ||||||
| 5 Miles | 30:55 | 30:55 | 32:17 | 34:08 | |||||||
| 10K | 37:50 | 38:40 | 37:50 | 38:18 | 39:49 | 41:33 | 44:51 | ||||
| 10 Miles | 63:15 | 63:15 | 68:13 | 75:14 | |||||||
| Half Marathon | 85:56 | 85:56 | 88:57 | 93:02 | 2:16:04 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
||
| 5K |
18:25
|
18:39
|
19:12
|
19:30
|
||||||
| 5 Miles |
30:55
|
32:17
|
34:08
|
|||||||
| 10K |
38:40
|
37:50
|
38:18
|
39:49
|
41:33
|
44:51
|
||||
| 10 Miles |
63:15
|
68:13
|
75:14
|
|||||||
| Half Marathon |
85:56
|
88:57
|
93:02
|
2:16:04
|
