Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Athlete Actions
Caroline
Williams
SEX
Women
AGE GROUP
V55
V55
(56 YRS)
LEAD COACH
Neil Williams
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 271469
UK Women 101559
UK V55F 8298
Postcode Overall 133
Postcode Women 50
Postcode V55F 8
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 271469
UK Women 101559
UK V55F 8298
Postcode Overall 133
Postcode Women 50
Postcode V55F 8
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
||
| 5K | 28:00 | 41:38 | 36:50 | 31:36 | 28:00 | ||||||||||||||
| parkrun | 29:04 | 37:13 | 36:04 | 30:27 | 29:04 | 30:00 | |||||||||||||
| 10K | 57:23 | 92:07 | 72:20 | 57:42 | 57:23 | 60:00 | 57:58 | 58:51 | 64:59 | ||||||||||
| 10 Miles | 1:40:23 | 1:40:23 | 1:46:12 | 1:45:00 | |||||||||||||||
| Half Marathon | 2:05:18 | 2:56:57 | 2:42:09 | 2:56:14 | 3:09:52 | 2:05:18 | 2:14:47 | 2:19:01 | 2:09:39 | 2:10:49 | |||||||||
| 20 Miles | 3:42:48 | 3:42:48 | 4:08:53 | ||||||||||||||||
| Marathon | 4:37:56 | 5:50:56 | 5:41:04 | 5:58:04 | 4:37:56 | 4:48:28 | 5:21:32 | 4:59:17 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
||
| 5K |
41:38
|
36:50
|
31:36
|
28:00
|
||||||||||||||
| parkrun |
37:13
|
36:04
|
30:27
|
29:04
|
30:00
|
|||||||||||||
| 10K |
92:07
|
72:20
|
57:42
|
57:23
|
60:00
|
57:58
|
58:51
|
64:59
|
||||||||||
| 10 Miles |
1:40:23
|
1:46:12
|
1:45:00
|
|||||||||||||||
| Half Marathon |
2:56:57
|
2:42:09
|
2:56:14
|
3:09:52
|
2:05:18
|
2:14:47
|
2:19:01
|
2:09:39
|
2:10:49
|
|||||||||
| 20 Miles |
3:42:48
|
4:08:53
|
||||||||||||||||
| Marathon |
5:50:56
|
5:41:04
|
5:58:04
|
4:37:56
|
4:48:28
|
5:21:32
|
4:59:17
|
