Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
James
Cornish
SEX
Men
AGE GROUP
V45
V45
(48 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 18125
UK Men 16844
UK V45M 1398
Postcode Overall 15
Postcode Men 14
Postcode V45M 4
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 18125
UK Men 16844
UK V45M 1398
Postcode Overall 15
Postcode Men 14
Postcode V45M 4
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2009 |
|
||
| 1 Mile | 5:13 | 5:15 | 5:13 | 5:38 | |||||||||||||||
| 5K | 17:02 | 17:02 | 17:34 | 17:42 | 18:05 | 17:40 | |||||||||||||
| 5 Miles | 28:48 | 28:48 | 29:24 | 29:20 | 30:23 | 30:06 | 30:27 | 33:48 | |||||||||||
| 10K | 36:43 | 36:43 | 37:32 | 36:59 | 38:01 | 37:57 | 38:36 | 37:45 | 39:19 | ||||||||||
| 10 Miles | 63:03 | 77:36 | 63:03 | 63:45 | 65:09 | 66:14 | |||||||||||||
| Half Marathon | 81:27 | 82:31 | 81:27 | 83:22 | 82:43 | 83:19 | 84:21 | 86:12 | 84:51 | 99:18 | 1:53:07 | ||||||||
| 20 Miles | 2:10:57 | 2:23:02 | 2:10:57 | 2:14:39 | 2:15:30 | 2:19:48 | 2:20:37 | ||||||||||||
| Marathon | 2:56:09 | 3:24:44 | 2:56:29 | 2:56:09 | 3:01:33 | 3:00:04 | 3:08:38 | 3:29:21 | 3:19:14 | 4:28:16 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2009 |
|
||
| 1 Mile |
5:15
|
5:13
|
5:38
|
|||||||||||||||
| 5K |
17:02
|
17:34
|
17:42
|
18:05
|
17:40
|
|||||||||||||
| 5 Miles |
28:48
|
29:24
|
29:20
|
30:23
|
30:06
|
30:27
|
33:48
|
|||||||||||
| 10K |
36:43
|
37:32
|
36:59
|
38:01
|
37:57
|
38:36
|
37:45
|
39:19
|
||||||||||
| 10 Miles |
77:36
|
63:03
|
63:45
|
65:09
|
66:14
|
|||||||||||||
| Half Marathon |
82:31
|
81:27
|
83:22
|
82:43
|
83:19
|
84:21
|
86:12
|
84:51
|
99:18
|
1:53:07
|
||||||||
| 20 Miles |
2:23:02
|
2:10:57
|
2:14:39
|
2:15:30
|
2:19:48
|
2:20:37
|
||||||||||||
| Marathon |
3:24:44
|
2:56:29
|
2:56:09
|
3:01:33
|
3:00:04
|
3:08:38
|
3:29:21
|
3:19:14
|
4:28:16
|
