Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Frank

Thomas

SEX
Men

AGE GROUP
V65 V65 V65 (66 YRS)

CLUB
Caistor Running Club-not affiliating 2025

COUNTY

REGION

HOME NATION

LEAD COACH

2014

SEASONS BEST

12:05.2

3000

LATEST RESULT

12:05.2

PERSONAL BEST

12:05.2

Bio

Best Known Performances

EVENT			2014
3000	12:05.2		12:05.2

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
1 Mile	6:23						6:23
5K	21:46															21:46
5 Miles	36:20															36:20
10K	41:36		43:47	43:26	45:51	48:40	44:17		46:31	46:05	41:36	43:07	44:22	46:38	45:40	44:50	47:03
10 Miles	73:17	77:25	76:07	76:55		73:17		82:03	79:19	83:33	78:17	82:26		77:26	80:23	77:06
Half Marathon	1:40:33		1:41:41	1:40:53	1:49:28		1:44:34		1:46:14	1:45:28	1:44:18	1:40:33		1:44:32	1:47:19	1:45:40	1:56:16	1:43:26
20 Miles	3:09:43													3:09:43
Marathon	3:33:49			3:39:43	3:35:34	3:41:16	3:34:49		3:33:49	3:43:27				3:55:08

Age Group UK Rankings

EVENT		2014
3000

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
1 Mile						6:23
5K															21:46
5 Miles															36:20
10K		43:47	43:26	45:51	48:40	44:17		46:31	46:05	41:36	43:07	44:22	46:38	45:40	44:50	47:03
10 Miles	77:25	76:07	76:55		73:17		82:03	79:19	83:33	78:17	82:26		77:26	80:23	77:06
Half Marathon		1:41:41	1:40:53	1:49:28		1:44:34		1:46:14	1:45:28	1:44:18	1:40:33		1:44:32	1:47:19	1:45:40	1:56:16	1:43:26
20 Miles													3:09:43
Marathon			3:39:43	3:35:34	3:41:16	3:34:49		3:33:49	3:43:27				3:55:08

2014

2019 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date