Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Joseph

Kwallah

SEX
Men

AGE GROUP
V55 V55 V55 (57 YRS)

CLUB
Northern Masters AC

COUNTY
Greater Manchester

REGION
North West

HOME NATION
England

LEAD COACH

2025

SEASONS BEST

1:08.72

400

LATEST RESULT

1:08.72

PERSONAL BEST

64.78

Bio

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2019	2018	2014
200	30.80							30.80
400	64.78	1:08.72						64.78
800	2:26.64	2:39.30						2:26.64
1500	5:21.77							5:21.77
5000	16:58.4								16:58.4

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K	16:57		22:09		20:02			17:24					16:57	17:04	18:22
5 Miles	34:15	34:15
10K	34:57		45:24	41:54			43:01	37:06	37:21		36:49	38:23	35:46	34:57	37:01	36:19	37:51
10 Miles	59:18	78:16	73:08	72:23			68:05	61:08	61:51	61:38	60:40		59:18	61:32
Half Marathon	78:14				1:57:29		90:30	85:18	85:23	83:09	78:48	82:28	78:14	79:46
20 Miles	2:06:12							2:13:16	2:14:50	2:10:29	2:06:12		2:07:35
Marathon	2:49:51					4:36:37		3:14:53	3:29:16	2:55:22	2:50:05	3:06:57	2:49:51	2:53:39

Age Group UK Rankings

EVENT	2025	2024	2023	2022	2021	2019	2018	2014
200
400	V55 69
800	V55 77
1500
5000

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K		22:09		20:02			17:24					16:57	17:04	18:22
5 Miles	34:15
10K		45:24	41:54			43:01	37:06	37:21		36:49	38:23	35:46	34:57	37:01	36:19	37:51
10 Miles	78:16	73:08	72:23			68:05	61:08	61:51	61:38	60:40		59:18	61:32
Half Marathon				1:57:29		90:30	85:18	85:23	83:09	78:48	82:28	78:14	79:46
20 Miles							2:13:16	2:14:50	2:10:29	2:06:12		2:07:35
Marathon					4:36:37		3:14:53	3:29:16	2:55:22	2:50:05	3:06:57	2:49:51	2:53:39

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2019 2019 | 2018 2018 | 2014 2014

2019 | 2018 2018 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date