Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Pam
Howard
SEX
Women
AGE GROUP
V55
V55
(56 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 273419
UK Women 102541
UK V55F 8400
Postcode Overall 120
Postcode Women 46
Postcode V55F 5
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 273419
UK Women 102541
UK V55F 8400
Postcode Overall 120
Postcode Women 46
Postcode V55F 5
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
| 5K | 28:24 | |||||||||||||
| parkrun | ||||||||||||||
| 10K | 60:05 | 59:24 | 62:08 | |||||||||||
| 10 Miles | 1:40:51 | |||||||||||||
| Half Marathon | 2:28:16 | 2:19:05 | 2:13:33 | 2:11:33 | 2:20:03 | |||||||||
| Marathon | 4:47:01 | 4:57:55 | 5:06:26 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
| 5K | 28:24 | 28:24 | |||||||||||||
| parkrun | 27:25 | ||||||||||||||
| 10K | 59:24 | 60:05 | 59:24 | 62:08 | |||||||||||
| 10 Miles | 1:40:51 | 1:40:51 | |||||||||||||
| Half Marathon | 2:11:33 | 2:28:16 | 2:19:05 | 2:13:33 | 2:11:33 | 2:20:03 | |||||||||
| Marathon | 4:47:01 | 4:47:01 | 4:57:55 | 5:06:26 |
