Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Lucas
Spence
SEX
Men
AGE GROUP
U23
U23
U23
(21 YRS)
LEAD COACH
John Skevington
2019
SEASONS BEST
4:41.34
1500
LATEST RESULT
4:41.34
PERSONAL BEST
4:41.34
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2019 | 2018 | 2017 | 2016 |
|
| 300 | 48.2 | 48.2 | |||||
| 800 | 2:33.40 | 2:33.40 | |||||
| 1500 | 4:41.34 | 4:41.34 | 4:45.1 | 4:50.49 | 5:20.6 | ||
| Mile | 5:17.48 | 5:17.48 | 5:21.84 | 5:21.9 | |||
| 3000 | 10:01.59 | 10:45.51 | 10:01.59 | 10:15.05 | |||
| Shot 4K | 5.04 | 5.04 | |||||
| Discus 1.25K | 8.79 | 8.79 | |||||
| Javelin 600 | 11.41 | 11.41 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2019 | 2018 | 2017 | 2016 |
|
| 300 | ||||||
| 800 | ||||||
| 1500 | ||||||
| Mile | ||||||
| 3000 | ||||||
| Shot 4K | ||||||
| Discus 1.25K | ||||||
| Javelin 600 |
