Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Alan
Castle
SEX
Men
AGE GROUP
V45
V45
(48 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 35950
UK Men 31613
UK V45M 3193
Postcode Overall 53
Postcode Men 47
Postcode V45M 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 35950
UK Men 31613
UK V45M 3193
Postcode Overall 53
Postcode Men 47
Postcode V45M 2
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 |
|
||
| 5K | 19:52 | 19:52 | 19:53 | 20:38 | |||||||
| 5 Miles | 32:15 | 33:49 | 32:15 | 35:02 | |||||||
| 10K | 40:50 | 40:50 | 40:55 | 41:21 | 42:52 | 44:21 | |||||
| 10 Miles | 69:14 | 69:35 | 69:14 | 71:16 | 70:05 | 71:47 | |||||
| Half Marathon | 90:24 | 95:05 | 92:03 | 90:24 | 93:27 | 93:47 | 1:44:40 | ||||
| 20 Miles | 2:34:53 | 2:34:53 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 |
|
||
| 5K |
19:52
|
19:53
|
20:38
|
|||||||
| 5 Miles |
33:49
|
32:15
|
35:02
|
|||||||
| 10K |
40:50
|
40:55
|
41:21
|
42:52
|
44:21
|
|||||
| 10 Miles |
69:35
|
69:14
|
71:16
|
70:05
|
71:47
|
|||||
| Half Marathon |
95:05
|
92:03
|
90:24
|
93:27
|
93:47
|
1:44:40
|
||||
| 20 Miles |
2:34:53
|
