Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Gary
McDonald
SEX
Men
AGE GROUP
V40
V40
(42 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 137812
UK Men 101443
UK V40M 11283
Postcode Overall 79
Postcode Men 60
Postcode V40M 5
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 137812
UK Men 101443
UK V40M 11283
Postcode Overall 79
Postcode Men 60
Postcode V40M 5
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
| 5K | 20:10 | 24:33 | 21:28 | 21:26 | 21:32 | 20:10 | 24:13 | ||||||||
| 5 Miles | 34:22 | 35:39 | 36:41 | 34:49 | 34:22 | 42:47 | |||||||||
| 10K | 42:54 | 44:37 | 59:33 | 44:46 | 46:16 | 44:01 | 42:54 | 47:06 | |||||||
| 10 Miles | 73:18 | 73:18 | 81:09 | 81:16 | 73:19 | 80:03 | |||||||||
| Half Marathon | 95:41 | 98:51 | 1:47:31 | 1:46:53 | 98:11 | 95:41 | 1:46:27 | ||||||||
| 20 Miles | 2:39:13 | 2:39:13 | |||||||||||||
| Marathon | 3:28:54 | 5:02:45 | 3:28:54 | 4:36:44 | 4:05:40 | 4:25:12 | 3:40:57 | 4:09:39 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
| 5K |
24:33
|
21:28
|
21:26
|
21:32
|
20:10
|
24:13
|
||||||||
| 5 Miles |
35:39
|
36:41
|
34:49
|
34:22
|
42:47
|
|||||||||
| 10K |
44:37
|
59:33
|
44:46
|
46:16
|
44:01
|
42:54
|
47:06
|
|||||||
| 10 Miles |
73:18
|
81:09
|
81:16
|
73:19
|
80:03
|
|||||||||
| Half Marathon |
98:51
|
1:47:31
|
1:46:53
|
98:11
|
95:41
|
1:46:27
|
||||||||
| 20 Miles |
2:39:13
|
|||||||||||||
| Marathon |
5:02:45
|
3:28:54
|
4:36:44
|
4:05:40
|
4:25:12
|
3:40:57
|
4:09:39
|
