Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Bill

Makuwa

SEX
Men

AGE GROUP
V45 V45 V45 (49 YRS)

CLUB
Striders Of Croydon

COUNTY
Surrey

REGION
London

HOME NATION
England

LEAD COACH

2017

SEASONS BEST

4:41.5

1500

LATEST RESULT

4:41.5

PERSONAL BEST

4:41.5

Bio

Best Known Performances

EVENT		2017	2013
1500	4:41.5	4:41.5
5000	17:13.7		17:13.7

Handicap Progress

Best Known Performances

EVENT		2026	2025	2023	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008
10K	34:28		44:17		37:05	37:40		66:45	35:53	35:22		34:53	35:12			34:28
Half Marathon	75:08	91:22			85:45			2:16:13	79:20	79:40	79:11	76:46	75:08	75:10	75:41	76:15
Marathon	2:40:38			3:07:17	2:56:40			2:57:24	2:51:01					2:40:38	2:48:55	2:42:52

Age Group UK Rankings

EVENT	2017	2013
1500
5000

Event Rankings

EVENT	2026	2025	2023	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008
10K		44:17		37:05	37:40		66:45	35:53	35:22		34:53	35:12			34:28
Half Marathon	91:22			85:45			2:16:13	79:20	79:40	79:11	76:46	75:08	75:10	75:41	76:15
Marathon			3:07:17	2:56:40			2:57:24	2:51:01					2:40:38	2:48:55	2:42:52

2017 | 2013

2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2011 2011 | 2008 2008

2026 | 2025 2025 | 2023 2023 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date