Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
John
McCaffrey
SEX
Men
AGE GROUP
V40
V40
(43 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 144793
UK Men 105476
UK V40M 11660
Postcode Overall 79
Postcode Men 49
Postcode V40M 9
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 144793
UK Men 105476
UK V40M 11660
Postcode Overall 79
Postcode Men 49
Postcode V40M 9
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 |
|
|||
| 5K | 19:37 | 34:30 | 24:12 | 20:02 | 19:41 | 19:37 | 21:01 | 20:58 | 21:48 | ||||||
| parkrun | 19:41 | 27:01 | 30:56 | 25:00 | 21:25 | 20:46 | 19:41 | 22:27 | 22:10 | 22:10 | |||||
| 5 Miles | 33:02 | 38:39 | 35:31 | 33:02 | 41:43 | 36:57 | |||||||||
| 10K | 41:12 | 49:54 | 47:26 | 41:12 | 42:55 | 46:15 | 47:58 | ||||||||
| 10 Miles | 66:20 | 66:20 | 79:53 | ||||||||||||
| Half Marathon | 91:19 | 1:40:35 | 91:19 | 96:43 | 1:45:54 | 1:48:22 | 1:47:37 | ||||||||
| 20 Miles | 2:29:52 | 2:29:52 | |||||||||||||
| Marathon | 3:58:32 | 4:20:31 | 3:58:32 | 4:45:17 | 5:12:03 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 |
|
|||
| 5K |
34:30
|
24:12
|
20:02
|
19:41
|
19:37
|
21:01
|
20:58
|
21:48
|
||||||
| parkrun |
27:01
|
30:56
|
25:00
|
21:25
|
20:46
|
19:41
|
22:27
|
22:10
|
22:10
|
|||||
| 5 Miles |
38:39
|
35:31
|
33:02
|
41:43
|
36:57
|
|||||||||
| 10K |
49:54
|
47:26
|
41:12
|
42:55
|
46:15
|
47:58
|
||||||||
| 10 Miles |
66:20
|
79:53
|
||||||||||||
| Half Marathon |
1:40:35
|
91:19
|
96:43
|
1:45:54
|
1:48:22
|
1:47:37
|
||||||||
| 20 Miles |
2:29:52
|
|||||||||||||
| Marathon |
4:20:31
|
3:58:32
|
4:45:17
|
5:12:03
|
