Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ray
Spong
SEX
Men
AGE GROUP
V65
(67 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 147466
UK Men 107020
UK V65M 2882
Postcode Overall 65
Postcode Men 46
Postcode V65M 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 147466
UK Men 107020
UK V65M 2882
Postcode Overall 65
Postcode Men 46
Postcode V65M 2
Bio
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 5 Miles | 37:11 | 51:20 | 38:46 | 37:11 | |||||||||||||||||||
| 10K | 46:55 | 59:20 | 59:10 | 57:37 | 52:50 | 53:23 | 52:41 | 52:44 | 46:57 | 46:55 | 47:00 | 48:06 | |||||||||||
| 10 Miles | 80:13 | 89:18 | 88:11 | 80:13 | |||||||||||||||||||
| Half Marathon | 1:56:59 | 2:29:07 | 2:13:29 | 2:06:43 | 2:00:26 | 2:00:26 | 1:56:59 | 1:58:16 | |||||||||||||||
| 20 Miles | 3:13:27 | 3:52:19 | 3:13:27 | ||||||||||||||||||||
| Marathon | 4:46:50 | 5:10:14 | 4:46:50 |
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 5 Miles |
51:20
|
38:46
|
37:11
|
|||||||||||||||||||
| 10K |
59:20
|
59:10
|
57:37
|
52:50
|
53:23
|
52:41
|
52:44
|
46:57
|
46:55
|
47:00
|
48:06
|
|||||||||||
| 10 Miles |
89:18
|
88:11
|
80:13
|
|||||||||||||||||||
| Half Marathon |
2:29:07
|
2:13:29
|
2:06:43
|
2:00:26
|
2:00:26
|
1:56:59
|
1:58:16
|
|||||||||||||||
| 20 Miles |
3:52:19
|
3:13:27
|
||||||||||||||||||||
| Marathon |
5:10:14
|
4:46:50
|
