Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Sam
Knight
SEX
Men
AGE GROUP
V35
V35
V35
(39 YRS)
LEAD COACH
2022
SEASONS BEST
17:28.7
5000
LATEST RESULT
17:28.7
PERSONAL BEST
16:36.9
2022
SEASONS BEST
17:28.7
5000
LATEST RESULT
17:28.7
PERSONAL BEST
16:36.9
Bio
Age Group UK Rankings
Best Known Performances
| EVENT |
|
|
2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
| 400 | 60.77 | 64.95 | | 60.77 | ||||||||||||
| 800 | 2:06.22 | 2:12.5 | 2:12.49 | 2:08.55 | 2:06.22 | 2:07.3 | |||||||||
| 1500 | 4:27.40 | 4:46.5 | 4:51.86 | 4:34.80 | 4:39.54 | 4:29.0 | 4:32.0 | 4:27.40 | 4:27.9 | ||||||
| 3000 | 9:40.8 | 9:57.47 | 10:01.0 | 10:40.84 | 10:24.85 | 11:28.02 | 9:40.8 | ||||||||
| 5000 | 16:36.9 | 17:28.7 | 17:58.9 | 18:01.66 | 18:28.03 | 17:36.5 | 16:36.9 | 17:16.4 | |||||||
| 2000SC | 6:51.7 | 7:45.3 | 7:49.99 | 6:51.7 | 7:05.5 | ||||||||||
| 3000SC | 10:45.2 | 10:45.2 | 10:58.0 | 11:22.06 | |||||||||||
| 110H | 23.6 | 23.6 | |||||||||||||
| 400H | 68.55 | 67.4 | 73.27 | 67.4 | 84.75 | 67.4 | 72.4 | 69.57 | 67.4 | 68.96 | 69.46 | 68.55 | 67.4 | |||||||
| High Jump | 1.60 | 1.58 | 1.60 | 1.55 | 1.55 | 1.30 | 1.20 | 1.50 | 1.60 | ||||||
| Pole Vault | 1.40 | 1.40 | 1.20 | 1.20 | 1.00 | 1.10 | |||||||||
| Triple Jump | 8.46 | 8.46 | |||||||||||||
| Discus 2K | 14.00 | 14.00 | |||||||||||||
| Hammer 7.26K | 10.65 | 10.65 | |||||||||||||
| Javelin 800 | 20.00 | 20.00 |
