Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Shirley
Whitfield
SEX
Women
AGE GROUP
V50
V50
(50 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 66212
UK Women 11692
UK V45F 861
Postcode Overall 51
Postcode Women 7
Postcode V45F 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 66212
UK Women 11692
UK V50F 861
Postcode Overall 51
Postcode Women 7
Postcode V50F 1
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
|
| 5K | 21:11 | 21:11 | 21:43 | 23:07 | 21:25 | ||||||||||||||
| 5 Miles | 35:21 | 35:21 | 35:45 | 38:00 | 37:38 | 35:52 | 36:01 | 38:34 | |||||||||||
| 10K | 44:12 | 44:12 | 45:02 | 45:37 | 46:26 | 46:27 | 45:12 | 45:37 | 45:23 | 45:33 | 45:02 | 48:26 | 46:12 | 46:41 | 48:34 | ||||
| 10 Miles | 74:10 | 74:10 | 80:39 | 79:40 | 75:39 | 75:52 | 81:00 | 82:22 | |||||||||||
| Half Marathon | 98:41 | 98:41 | 1:45:07 | 1:48:02 | 1:46:29 | 1:40:44 | 1:50:10 | 1:48:57 | 1:50:17 | ||||||||||
| 20 Miles | 2:59:25 | 2:59:25 | |||||||||||||||||
| Marathon | 3:45:44 | 3:45:44 | 4:05:01 | 3:58:10 | 4:08:51 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
|
| 5K |
21:11
|
21:43
|
23:07
|
21:25
|
||||||||||||||
| 5 Miles |
35:21
|
35:45
|
38:00
|
37:38
|
35:52
|
36:01
|
38:34
|
|||||||||||
| 10K |
44:12
|
45:02
|
45:37
|
46:26
|
46:27
|
45:12
|
45:37
|
45:23
|
45:33
|
45:02
|
48:26
|
46:12
|
46:41
|
48:34
|
||||
| 10 Miles |
74:10
|
80:39
|
79:40
|
75:39
|
75:52
|
81:00
|
82:22
|
|||||||||||
| Half Marathon |
98:41
|
1:45:07
|
1:48:02
|
1:46:29
|
1:40:44
|
1:50:10
|
1:48:57
|
1:50:17
|
||||||||||
| 20 Miles |
2:59:25
|
|||||||||||||||||
| Marathon |
3:45:44
|
4:05:01
|
3:58:10
|
4:08:51
|
