Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ian
Sim
SEX
Men
AGE GROUP
V45
V45
V45
(48 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 23348
UK Men 21314
UK V45M 1905
Postcode Overall 12
Postcode Men 8
Postcode V45M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 23348
UK Men 21314
UK V45M 1905
Postcode Overall 12
Postcode Men 8
Postcode V45M 1
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2010 |
|
||
| parkrun | ||||||||||||||||||
| 5 Miles | 28:37 | 30:37 | ||||||||||||||||
| 10K | 37:31 | 37:49 | 37:27 | 37:43 | 36:02 | 37:25 | ||||||||||||
| 10 Miles | 63:50 | |||||||||||||||||
| Half Marathon | 81:25 | 92:29 | 83:41 | 89:55 | 79:01 | 80:24 | 1:45:00 | |||||||||||
| Marathon | 3:15:20 | 3:07:21 | 2:56:50 | 2:58:52 | 3:20:04 | 3:27:42 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2010 |
|
||
| parkrun | 17:53 | ||||||||||||||||||
| 5 Miles | 28:37 | 28:37 | 30:37 | ||||||||||||||||
| 10K | 36:02 | 37:31 | 37:49 | 37:27 | 37:43 | 36:02 | 37:25 | ||||||||||||
| 10 Miles | 63:50 | 63:50 | |||||||||||||||||
| Half Marathon | 79:01 | 81:25 | 92:29 | 83:41 | 89:55 | 79:01 | 80:24 | 1:45:00 | |||||||||||
| Marathon | 2:56:50 | 3:15:20 | 3:07:21 | 2:56:50 | 2:58:52 | 3:20:04 | 3:27:42 |
