Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Rachel
Cope
SEX
Women
AGE GROUP
V45
V45
(47 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 79232
UK Women 15456
UK V45F 1243
Postcode Overall 93
Postcode Women 19
Postcode V45F 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 79232
UK Women 15456
UK V45F 1243
Postcode Overall 93
Postcode Women 19
Postcode V45F 2
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2019 | 2013 | 2012 | 2011 |
|
|||
| 5K | 22:29 | 22:29 | |||||||||||||
| 4 Miles | 29:56 | 29:56 | |||||||||||||
| 5 Miles | 45:27 | 45:27 | |||||||||||||
| 10K | 45:08 | 45:43 | 46:40 | 45:08 | 47:09 | 55:37 | 61:15 | ||||||||
| 10 Miles | 74:09 | 79:32 | 77:54 | 75:31 | 74:09 | 97:59 | 1:44:47 | ||||||||
| Half Marathon | 1:40:57 | 1:40:57 | 1:41:47 | 2:16:52 | 2:23:49 | ||||||||||
| Marathon | 3:32:46 | 3:50:05 | 3:40:04 | 3:32:46 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2019 | 2013 | 2012 | 2011 |
|
|||
| 5K |
22:29
|
|||||||||||||
| 4 Miles |
29:56
|
|||||||||||||
| 5 Miles |
45:27
|
|||||||||||||
| 10K |
45:43
|
46:40
|
45:08
|
47:09
|
55:37
|
61:15
|
||||||||
| 10 Miles |
79:32
|
77:54
|
75:31
|
74:09
|
97:59
|
1:44:47
|
||||||||
| Half Marathon |
1:40:57
|
1:41:47
|
2:16:52
|
2:23:49
|
||||||||||
| Marathon |
3:50:05
|
3:40:04
|
3:32:46
|
