Po10 - Athletes

Athletes

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Paul

Cook

SEX
Men

AGE GROUP
V50 V50 V50 (51 YRS)

CLUB
Darlington H & AC

COUNTY
North East

REGION
North East

HOME NATION
England

LEAD COACH
Paul Harker

2020

SEASONS BEST

5.80

Shot 7.26K

LATEST RESULT

5.80

PERSONAL BEST

5.80

Bio

Best Known Performances

EVENT		2020	2017	2016	2015
800	2:31.59			2:31.59
Mile	5:28.3				5:28.3
3000	10:40.0			11:11.81	10:40.0
5000	18:13.9		18:13.9
Shot 7.26K	5.80	5.80
Javelin 800	19.66			19.66

Handicap Progress

Best Known Performances

EVENT		2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
1 Mile	5:34	5:34
5K	17:23		18:16	17:51		18:24	17:56	18:21	17:56	17:46	17:23	18:15	20:43
5 Miles	29:03	31:11	29:42			31:21	29:15	29:03		29:24	29:13
10K	36:04		37:27			39:02	36:55	37:26	37:42	36:04	36:42	36:59	41:55	42:01
10 Miles	59:53	63:39	61:18		61:58	65:55	60:43	61:54	62:25	59:53	64:46
Half Marathon	79:35					90:03	84:36	84:23	81:37	79:35	81:42	83:59	93:27	97:16
20 Miles	2:09:49						2:11:31	2:09:49		2:10:31	2:12:04
Marathon	2:51:36	3:02:31	2:57:44	3:10:41		3:12:21	3:22:41	3:28:26	4:45:08	2:51:36	2:55:29	3:07:20

Age Group UK Rankings

EVENT	2020	2017	2016	2015
800
Mile
3000
5000
Shot 7.26K	V45 27
Javelin 800

Event Rankings

EVENT	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
1 Mile	5:34
5K		18:16	17:51		18:24	17:56	18:21	17:56	17:46	17:23	18:15	20:43
5 Miles	31:11	29:42			31:21	29:15	29:03		29:24	29:13
10K		37:27			39:02	36:55	37:26	37:42	36:04	36:42	36:59	41:55	42:01
10 Miles	63:39	61:18		61:58	65:55	60:43	61:54	62:25	59:53	64:46
Half Marathon					90:03	84:36	84:23	81:37	79:35	81:42	83:59	93:27	97:16
20 Miles						2:11:31	2:09:49		2:10:31	2:12:04
Marathon	3:02:31	2:57:44	3:10:41		3:12:21	3:22:41	3:28:26	4:45:08	2:51:36	2:55:29	3:07:20

2020 | 2017 2017 | 2016 2016 | 2015 2015

2021 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date