Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Antoinette

Rose

SEX
Women

AGE GROUP
Sen Sen Sen (32 YRS)

CLUB
Lliswerry Runners
Swansea University

COUNTY

REGION
Wales

HOME NATION
Wales

LEAD COACH

2016

SEASONS BEST

2:44.9

800

LATEST RESULT

2:44.9

PERSONAL BEST

2:44.9

Bio

Best Known Performances

EVENT		2016
800	2:44.9	2:44.9
1500	5:23.1	5:23.1
5000	20:13.8	20:13.8

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012
5K	17:39			17:45	17:39						20:29	19:37
4 Miles	23:51		23:51	24:27	26:35	26:11				24:55	25:33
5 Miles	32:39												32:39	34:04	34:31
10K	37:31		37:31	42:55	37:32						42:06			42:51	42:11	46:47
10 Miles	63:17		65:44	63:17
Half Marathon	82:13		83:20	84:09	82:13	93:59		98:58	99:09	89:57			98:30	95:58	95:24	99:20
20 Miles	2:15:57	2:15:57							2:31:17	2:31:45
Marathon	2:54:53		2:54:53	2:57:59	3:09:31		3:18:04		3:13:37	3:28:03	3:36:25

Age Group UK Rankings

EVENT		2016
800
1500
5000

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012
5K			17:45	17:39						20:29	19:37
4 Miles		23:51	24:27	26:35	26:11				24:55	25:33
5 Miles												32:39	34:04	34:31
10K		37:31	42:55	37:32						42:06			42:51	42:11	46:47
10 Miles		65:44	63:17
Half Marathon		83:20	84:09	82:13	93:59		98:58	99:09	89:57			98:30	95:58	95:24	99:20
20 Miles	2:15:57							2:31:17	2:31:45
Marathon		2:54:53	2:57:59	3:09:31		3:18:04		3:13:37	3:28:03	3:36:25

2016

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date