Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Rick
Ward
SEX
Men
AGE GROUP
V35
V35
V35
(36 YRS)
LEAD COACH
Timothy Ash
2014
SEASONS BEST
52.2
400
LATEST RESULT
52.2
PERSONAL BEST
49.39
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 |
|
| 200 | 23.1 | 23.1 | 23.8 | 23.9 | |||||||||||
| 400 | 49.39 | 52.2 | 50.2 | 49.4 | 49.39 | 51.3 | 50.3 | 50.6 | 51.3 | 51.7 | |||||
| 800 | 1:48.06 | 1:50.54 | 1:49.50 | 1:50.75 | 1:50.54 i | 1:48.06 | 1:50.95 | 1:52.06 | 1:55.77 | 2:00.7 | 2:10.0 | ||||
| 1500 | 3:54.03 | 3:58.78 | 3:54.03 | 4:01.08 | 4:09.9 | 4:00.40 i | 3:54.54 | 3:59.8 | 3:58.87 | 4:01.07 | 4:36.4 | ||||
| Mile | 4:18.78 | 4:23.7 | 4:18.78 | 4:30.88 | |||||||||||
| 3000 | 8:39.30 | 8:39.30 | 8:58.3 | 8:50.44 | 8:43.71 | 8:51.5 | 9:23.6 | 9:59.8 | |||||||
| 5000 | 16:11.3 | 16:11.3 | |||||||||||||
| 1500SC SM | 4:45.7 | 4:45.7 | |||||||||||||
| 3000SC SM | 11:19.8 | 11:19.8 | |||||||||||||
| Shot 7.26K | 6.52 | 6.52 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 |
|
| 200 | ||||||||||||||
| 400 | ||||||||||||||
| 800 | ||||||||||||||
| 1500 | ||||||||||||||
| Mile | ||||||||||||||
| 3000 | ||||||||||||||
| 5000 | ||||||||||||||
| 1500SC SM | ||||||||||||||
| 3000SC SM | ||||||||||||||
| Shot 7.26K |
