Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ron
Dyson
SEX
Men
AGE GROUP
V75
V75
(76 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 313286
UK Men 191481
UK V75M 1690
Postcode Overall 149
Postcode Men 84
Postcode V75M 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 313286
UK Men 191481
UK V75M 1690
Postcode Overall 149
Postcode Men 84
Postcode V75M 2
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 5K | 28:37 | 28:37 | |||||||||||||||||
| 10K | 55:04 | 77:41 | 74:19 | 68:07 | 65:46 | 63:33 | 61:56 | 61:22 | 61:56 | 55:04 | 56:42 | 56:13 | 63:38 | 57:40 | |||||
| 10 Miles | 96:50 | 1:59:46 | 1:53:40 | 1:54:12 | 97:07 | 96:50 | 1:48:42 | 1:43:16 | |||||||||||
| Half Marathon | 2:08:03 | 2:30:56 | 2:40:48 | 2:23:05 | 2:08:03 | 2:23:23 | |||||||||||||
| 20 Miles | 3:34:02 | 3:34:02 | |||||||||||||||||
| Marathon | 5:06:54 | 5:58:33 | 5:06:54 | 6:01:20 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 5K |
28:37
|
|||||||||||||||||
| 10K |
77:41
|
74:19
|
68:07
|
65:46
|
63:33
|
61:56
|
61:22
|
61:56
|
55:04
|
56:42
|
56:13
|
63:38
|
57:40
|
|||||
| 10 Miles |
1:59:46
|
1:53:40
|
1:54:12
|
97:07
|
96:50
|
1:48:42
|
1:43:16
|
|||||||||||
| Half Marathon |
2:30:56
|
2:40:48
|
2:23:05
|
2:08:03
|
2:23:23
|
|||||||||||||
| 20 Miles |
3:34:02
|
|||||||||||||||||
| Marathon |
5:58:33
|
5:06:54
|
6:01:20
|
