Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Thomas

Howarth

SEX
Men

AGE GROUP
V40 V40 V40 (40 YRS)

CLUB
Lytham St Annes RR Club

COUNTY
Lancashire

REGION
North West

HOME NATION
England

LEAD COACH

2015

SEASONS BEST

2:32.8

800

LATEST RESULT

2:32.8

PERSONAL BEST

2:27.7

Bio

Best Known Performances

EVENT		2015	2014	2013	2012
800	2:27.7	2:32.8		2:28.3	2:27.7
1500	4:58.2	4:59.7		5:02.4	4:58.2
3000	10:29.1	10:44.1		10:39.4	10:29.1

Handicap Progress

Best Known Performances

EVENT		2024	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K	17:20					17:24		19:08	18:36	17:20		19:34	17:55
4 Miles	23:34		26:38				24:55		24:05			23:34
5 Miles	29:10		33:34	31:39		29:34	29:10	30:10	30:32	29:59	32:01	30:35	31:28	31:31
10K	35:51	50:52		38:33		37:15	37:30	37:56	35:51	36:30	38:48	37:29	38:16	38:44	39:27
10 Miles	61:19		64:34		63:23	66:20	62:44	62:09	61:19	66:46	64:30	61:40	63:01	63:01	65:54
Half Marathon	80:13		99:53		81:39	82:06	83:09	81:48	80:13	83:17	83:36	81:42			88:42
20 Miles	2:09:11								2:09:11
Marathon	2:57:04					2:58:36	3:23:17	2:59:33	3:03:33	2:57:04		3:12:02	3:02:49		3:11:37

Age Group UK Rankings

EVENT	2015	2014	2013	2012
800
1500
3000

Event Rankings

EVENT	2024	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K					17:24		19:08	18:36	17:20		19:34	17:55
4 Miles		26:38				24:55		24:05			23:34
5 Miles		33:34	31:39		29:34	29:10	30:10	30:32	29:59	32:01	30:35	31:28	31:31
10K	50:52		38:33		37:15	37:30	37:56	35:51	36:30	38:48	37:29	38:16	38:44	39:27
10 Miles		64:34		63:23	66:20	62:44	62:09	61:19	66:46	64:30	61:40	63:01	63:01	65:54
Half Marathon		99:53		81:39	82:06	83:09	81:48	80:13	83:17	83:36	81:42			88:42
20 Miles								2:09:11
Marathon					2:58:36	3:23:17	2:59:33	3:03:33	2:57:04		3:12:02	3:02:49		3:11:37

2015 | 2014 2014 | 2013 2013 | 2012 2012

2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009

2024 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date