Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ralph
McDermott
SEX
Men
AGE GROUP
V55
(56 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 348321
UK Men 210131
UK V55M 19134
Postcode Overall 394
Postcode Men 241
Postcode V55M 24
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 348321
UK Men 210131
UK V55M 19134
Postcode Overall 394
Postcode Men 241
Postcode V55M 24
Bio
Handicap Progress
Event Rankings
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
|||
| 1 Mile Road | 7:45 | 7:45 | |||||||||||||||||
| parkrun | 26:36 | ||||||||||||||||||
| 5 Miles | 43:43 | 43:43 | |||||||||||||||||
| 10K | 53:18 | 66:28 | 60:27 | 64:11 | 62:28 | 57:10 | 53:44 | 54:11 | 53:18 | 57:02 | 70:19 | ||||||||
| 10 Miles | 89:09 | 1:53:01 | 1:43:46 | 93:06 | 1:41:25 | 95:08 | 89:09 | 93:00 | 94:00 | ||||||||||
| Half Marathon | 1:58:26 | 2:26:08 | 2:35:02 | 2:23:11 | 2:15:40 | 2:03:14 | 2:01:11 | 1:58:26 | 2:08:13 | 2:09:48 | |||||||||
| 20 Miles | 3:46:40 | 3:46:40 | |||||||||||||||||
| Marathon | 4:59:18 | 6:09:56 | 5:33:05 | 4:59:18 |
