Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
John
Roche
SEX
Men
AGE GROUP
V45
(48 YRS)
CLUB
Altrincham & District Athletic Club Limited
COUNTY
Greater Manchester
REGION
North West
HOME NATION
England
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 43879
UK Men 37852
UK V45M 3959
Postcode Overall 21
Postcode Men 17
Postcode V45M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 43879
UK Men 37852
UK V45M 3959
Postcode Overall 21
Postcode Men 17
Postcode V45M 1
Bio
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 |
|
||
| 5K | 19:00 | 19:26 | 19:42 | 19:00 | 19:35 | ||||||
| 10K | 40:22 | 41:42 | 40:55 | 41:46 | 42:23 | 40:22 | |||||
| Half Marathon | 88:28 | 88:28 | 89:25 | 92:43 | 92:16 | ||||||
| Marathon | 3:21:13 | 4:02:48 | 3:21:13 | 3:28:07 | 3:30:48 |
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 |
|
||
| 5K |
19:26
|
19:42
|
19:00
|
19:35
|
||||||
| 10K |
41:42
|
40:55
|
41:46
|
42:23
|
40:22
|
|||||
| Half Marathon |
88:28
|
89:25
|
92:43
|
92:16
|
||||||
| Marathon |
4:02:48
|
3:21:13
|
3:28:07
|
3:30:48
|
