Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
John Ian
Howard
SEX
Men
AGE GROUP
V40
(43 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 328875
UK Men 199841
UK V40M 20566
Postcode Overall 266
Postcode Men 160
Postcode V40M 17
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 328875
UK Men 199841
UK V40M 20566
Postcode Overall 266
Postcode Men 160
Postcode V40M 17
Bio
Handicap Progress
| EVENT |
|
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|||
| 5K | 26:57 | 28:58 | 26:57 | ||||||||||||
| 10K | 65:39 | 65:39 | |||||||||||||
| 20 Miles | 3:33:34 | 3:33:34 | |||||||||||||
| Marathon | 4:46:53 | 5:41:33 | 5:34:35 | 5:33:57 | 4:56:08 | 4:47:05 | 4:46:53 |
Event Rankings
Event Rankings
| EVENT |
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|||
| 5K |
28:58
|
26:57
|
||||||||||||
| 10K |
65:39
|
|||||||||||||
| 20 Miles |
3:33:34
|
|||||||||||||
| Marathon |
5:41:33
|
5:34:35
|
5:33:57
|
4:56:08
|
4:47:05
|
4:46:53
|
