Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Marcel
Opoku-owusu
SEX
Men
AGE GROUP
V40
V40
(42 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 186090
UK Men 127904
UK V40M 13741
Postcode Overall 93
Postcode Men 70
Postcode V40M 10
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 186090
UK Men 127904
UK V40M 13741
Postcode Overall 93
Postcode Men 70
Postcode V40M 10
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2013 | 2012 |
|
|
| 5K | 25:59 | 25:59 | 27:05 | 27:04 | 32:53 | ||||||||||
| 10K | 49:15 | 52:17 | 54:26 | 49:15 | 56:33 | 58:00 | 58:53 | 59:28 | 64:44 | ||||||
| 10 Miles | 96:35 | 96:35 | |||||||||||||
| Half Marathon | 2:27:01 | 2:27:01 | 2:32:22 | ||||||||||||
| Marathon | 6:41:47 | 6:41:47 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2013 | 2012 |
|
|
| 5K |
25:59
|
27:05
|
27:04
|
32:53
|
||||||||||
| 10K |
52:17
|
54:26
|
49:15
|
56:33
|
58:00
|
58:53
|
59:28
|
64:44
|
||||||
| 10 Miles |
96:35
|
|||||||||||||
| Half Marathon |
2:27:01
|
2:32:22
|
||||||||||||
| Marathon |
6:41:47
|
