Po10 - Athletes

Pro Direct

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Paul

Williams

SEX
Men

AGE GROUP
V55 V55 (59 YRS)

CLUB
Aberystwyth AC

COUNTY
Wales West

REGION
Wales

HOME NATION
Wales

LEAD COACH
Edward Land

2023

SEASONS BEST

5:15.62

1500

LATEST RESULT

5:15.62

LATEST RESULTS

PERSONAL BEST

5:15.62

PB INFO

Paul

Williams

CLUB
Aberystwyth AC

LEAD COACH
Edward Land

2023

SEASONS BEST

5:15.62

1500

LATEST RESULT

5:15.62

LATEST RESULTS

PERSONAL BEST

5:15.62

PB INFO

Bio

Handicap Progress

Age Group UK Rankings

EVENT		2023
1500		V55 70
3000		V55 88

Event Rankings

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018
1 Mile Road									5:30
5K			18:35	18:35	19:08	19:32			18:16
parkrun
5 Miles									33:50
10K			38:03	36:44	38:53	39:14	38:54	39:43	38:40	43:01
10 Miles				67:17		64:35	69:20	70:27	67:36	78:22
Half Marathon		87:49	84:10	82:57	88:28	86:24		87:49	85:59	94:13
20 Miles									2:34:16
Marathon			3:06:49	3:13:32	3:21:25	2:58:59	3:08:38		3:10:40

Best Known Performances

EVENT			2023
1500	5:15.62		5:15.62
3000	11:30.78		11:30.78

Best Known Performances

EVENT			2026	2025	2024	2023	2022	2021	2020	2019	2018
1 Mile Road	5:30									5:30
5K	18:16			18:35	18:35	19:08	19:32			18:16
parkrun	19:01
5 Miles	33:50									33:50
10K	36:44			38:03	36:44	38:53	39:14	38:54	39:43	38:40	43:01
10 Miles	64:35				67:17		64:35	69:20	70:27	67:36	78:22
Half Marathon	82:57		87:49	84:10	82:57	88:28	86:24		87:49	85:59	94:13
20 Miles	2:34:16									2:34:16
Marathon	2:58:59			3:06:49	3:13:32	3:21:25	2:58:59	3:08:38		3:10:40

2023

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018

More Actions

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date