Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Michael

Gillan

SEX
Men

AGE GROUP
V50 V50 V50 (53 YRS)

CLUB
Lagan Valley AC

COUNTY

REGION

HOME NATION
N Ireland

LEAD COACH

2024

SEASONS BEST

5:20.48

1500

LATEST RESULT

5:20.48

PERSONAL BEST

5:20.48

Bio

Best Known Performances

EVENT		2024	2023	2022	2021
400	73.28			73.28
800	2:39.24			2:39.24
1500	5:20.48	5:20.48		5:23.26
Long Jump	3.49			3.49
Shot 4K	5.77				5.77
Shot 6K	7.20			7.20
Discus 2K	15.55			15.55

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
5K	19:28					19:28	19:41		19:47
10K	39:23	41:02	40:39	40:19	41:47			39:23	40:42	40:00	41:41	43:23	44:02		49:12	52:44
10 Miles	67:02	67:02
Half Marathon	88:57	89:24		89:24	90:09			89:30	88:57	89:32	93:38	96:45		1:43:51
Marathon	3:06:38	3:19:47	3:18:01	3:06:38	3:14:40	3:23:45		3:14:09	3:17:53	3:28:02	3:43:33			4:03:11

Age Group UK Rankings

EVENT	2024	2023	2022	2021
400			V45 110
800			V45 144
1500	V50 146		V45 158
Long Jump			V45 84
Shot 4K
Shot 6K
Discus 2K			V45 97

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
5K					19:28	19:41		19:47
10K	41:02	40:39	40:19	41:47			39:23	40:42	40:00	41:41	43:23	44:02		49:12	52:44
10 Miles	67:02
Half Marathon	89:24		89:24	90:09			89:30	88:57	89:32	93:38	96:45		1:43:51
Marathon	3:19:47	3:18:01	3:06:38	3:14:40	3:23:45		3:14:09	3:17:53	3:28:02	3:43:33			4:03:11

2024 | 2023 2023 | 2022 2022 | 2021 2021

2023 | 2022

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date