Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Rob
Heap
SEX
Men
AGE GROUP
V45
(49 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 75902
UK Men 61466
UK V45M 6784
Postcode Overall 83
Postcode Men 72
Postcode V45M 12
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 75902
UK Men 61466
UK V45M 6784
Postcode Overall 83
Postcode Men 72
Postcode V45M 12
Bio
Handicap Progress
Event Rankings
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
|
| parkrun | 21:43 | ||||||||||||||||||
| 10K | 45:40 | 45:40 | 57:11 | 54:37 | 52:30 | ||||||||||||||
| 10 Miles | 84:50 | 84:50 | |||||||||||||||||
| Half Marathon | 1:43:51 | 1:43:51 | 1:50:26 | 1:57:38 | |||||||||||||||
| Marathon | 3:50:12 | 3:50:12 | 4:17:17 |
