Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Theresa

Shaw

SEX
Women

AGE GROUP
V55 V55 V55 (57 YRS)

CLUB
Salford Metropolitan AC

COUNTY
Greater Manchester

REGION
North West

HOME NATION
England

LEAD COACH

2016

SEASONS BEST

12:50.4

3000

LATEST RESULT

14:10.5

PERSONAL BEST

12:40.1

Bio

Handicap Progress

Age Group UK Rankings

EVENT	2016	2015
200
800
1500
3000
Hammer 4K

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
5K							23:10						32:59
parkrun
5 Miles										38:55
10K	69:49										45:02
10 Miles										78:56	78:33
Half Marathon	93:18						1:42:27	1:44:42		1:40:23	99:54	1:43:37
Marathon													3:50:28	3:58:12	3:58:27

Best Known Performances

EVENT		2016	2015
200	34.2		34.2
800	2:59.0	2:59.0	3:01.3
1500	6:07.5	6:07.5
3000	12:40.1	12:50.4	12:40.1
Hammer 4K	6.12	6.12

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
5K	23:10							23:10						32:59
parkrun	22:03
5 Miles	38:55										38:55
10K	45:02	69:49										45:02
10 Miles	78:33										78:56	78:33
Half Marathon	93:18	93:18						1:42:27	1:44:42		1:40:23	99:54	1:43:37
Marathon	3:50:28													3:50:28	3:58:12	3:58:27

2016 | 2015

2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date