Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Callan
Rowland
SEX
Men
AGE GROUP
Sen
Sen
(28 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 36430
UK Men 31988
UK SenM -
Postcode Overall 10
Postcode Men 10
Postcode SenM -
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 36430
UK Men 31988
UK SenM -
Postcode Overall 10
Postcode Men 10
Postcode SenM -
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
| 5K | 16:58 | 16:15 | 16:08 | 16:11 | 16:00 | 16:43 | 16:57 | |||||||
| parkrun | ||||||||||||||
| 5 Miles | 28:21 | |||||||||||||
| 10K | 36:01 | 33:55 | 33:51 | 33:59 | 34:04 | 35:17 | 36:06 | |||||||
| 10 Miles | 55:51 | |||||||||||||
| Half Marathon | 85:42 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
| 5K | 16:00 | 16:58 | 16:15 | 16:08 | 16:11 | 16:00 | 16:43 | 16:57 | |||||||
| parkrun | 16:17 | ||||||||||||||
| 5 Miles | 28:21 | 28:21 | |||||||||||||
| 10K | 33:51 | 36:01 | 33:55 | 33:51 | 33:59 | 34:04 | 35:17 | 36:06 | |||||||
| 10 Miles | 55:51 | 55:51 | |||||||||||||
| Half Marathon | 85:42 | 85:42 |
