Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Lewis
Ashmore
SEX
Men
AGE GROUP
Sen
Sen
Sen
(29 YRS)
LEAD COACH
Richard Massey
2016
SEASONS BEST
1:55.44
800
LATEST RESULT
1:55.44
PERSONAL BEST
1:55.44
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 |
|
| 100 | 15.1 | 15.1 | |||||||||
| 200 | 30.0 | 30.0 | |||||||||
| 400 | 56.8 | 56.8 | |||||||||
| 800 | 1:55.44 | 1:55.44 | 2:05.5 | 2:14.0 | 2:19.4 | 2:22.4 | |||||
| 1500 | 4:05.1 | 4:06.9 | 4:05.1 | 4:25.04 | 4:12.46 | 4:29.7 | 4:27.68 | 4:46.2 | 4:58.9 | ||
| 3000 | 9:51.2 | 9:51.2 | 10:00.4 | ||||||||
| Long Jump | 3.50 | 3.50 | 3.35 | ||||||||
| Discus 1.5K | 9.00 | 9.00 | |||||||||
| Javelin 600 | 9.52 | 9.52 | |||||||||
| Javelin 800 | 3.64 | 3.64 | |||||||||
| Hammer 4K | 6.37 | 6.37 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 |
|
| 100 | ||||||||||
| 200 | ||||||||||
| 400 | ||||||||||
| 800 | ||||||||||
| 1500 | ||||||||||
| 3000 | ||||||||||
| Long Jump | ||||||||||
| Discus 1.5K | ||||||||||
| Javelin 600 | ||||||||||
| Javelin 800 | ||||||||||
| Hammer 4K |
