Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Paul
Howard
SEX
Men
AGE GROUP
V45
V45
V45
(48 YRS)
LEAD COACH
James Wardman
Veteran 45
RANKING
29
Mile
LATEST RESULT
5:39.03
PERSONAL BEST
4:58.82
Veteran 45
RANKING
29
Mile
LATEST RESULT
5:39.03
PERSONAL BEST
4:58.82
Bio
Age Group UK Rankings
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
| 100 | 12.37 | 13.07 | 12.37 | 12.85 | 12.55 | ||||||||||
| 200 | 25.06 | 25.06 | 25.58 | 26.2 | 25.66 | ||||||||||
| 400 | 54.47 | 54.47 | 54.61 | 54.89 | 54.93 | 56.8 | 58.6 | ||||||||
| 800 | 2:07.46 | 2:09.67 | 2:07.55 | 2:07.46 | 2:07.91 | 2:10.62 | 2:07.48 | 2:07.75 | 2:12.7 | 2:13.78 | 2:17.38 | ||||
| 1500 | 4:33.65 | 4:39.07 | 4:33.65 | 4:34.09 | 4:38.22 | 4:34.59 | 4:37.69 | 5:03.1 | |||||||
| Mile | 4:58.82 | 5:39.03 | 5:02.42 | 5:05.36 | 4:58.82 | 5:06.5 | |||||||||
| 3000 | 10:07.00 | 10:07.00 | 10:22.74 | 10:13.38 | 10:17.3 | 10:19.20 | 10:09.19 | 10:37.39 | |||||||
| 5000 | 18:18.56 | 18:18.56 | |||||||||||||
| Javelin 800 | 16.68 | 16.68 |
