Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Grant
Koston
SEX
Men
AGE GROUP
V40
(42 YRS)
CLUB
Unattached
COUNTY
REGION
HOME NATION
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 68916
UK Men 56493
UK V40M 6886
Postcode Overall 38
Postcode Men 32
Postcode V40M 5
Grant
Koston
CLUB
Unattached
LEAD COACH
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 68916
UK Men 56493
UK V40M 6886
Postcode Overall 38
Postcode Men 32
Postcode V40M 5
Bio
Handicap Progress
Event Rankings
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 |
|
|
| parkrun | 18:58 | ||||||||||
| 10K | 40:01 | 40:01 | 43:48 | 47:09 | |||||||
| Half Marathon | 89:13 | 89:26 | 89:13 | 98:19 | |||||||
| Marathon | 3:03:45 | 3:03:45 | 3:14:28 | 3:22:49 |
