Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Owain

Williams

SEX
Men

AGE GROUP
V40 V40 V40 (44 YRS)

CLUB
Edinburgh AC

COUNTY
Scotland East

REGION
Scotland

HOME NATION
Scotland

LEAD COACH
2022 -

Previous Lead Coach

Garry Robertson - 2021

2013

SEASONS BEST

5:19.20

Mile

LATEST RESULT

5:19.20

PERSONAL BEST

5:19.20

Bio

Best Known Performances

EVENT			2013	2012
Mile	5:19.20		5:19.20	5:24.83

Handicap Progress

Best Known Performances

EVENT		2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
1 Mile	5:08		5:08
2 Miles	11:28								11:28
5K	17:08		17:53			18:31	18:30	18:10		17:08	17:50	17:40
4 Miles	21:48								21:48	22:32			23:32	24:37
5 Miles	28:53									28:53	28:55		29:33	29:43	28:57
10K	35:22			37:31					39:02	35:22	35:39	37:03	38:36	37:54	37:21	38:01
10 Miles	61:31		61:31				63:29								66:46
Half Marathon	78:23			82:55			85:17	83:52	84:14	78:23	80:32	79:42	82:13	83:32	82:16	85:46
20 Miles	2:15:50											2:15:50
Marathon	2:52:52								2:52:52			3:02:50	3:11:04		3:03:21	3:23:24
50K	3:58:32	3:58:32

Age Group UK Rankings

EVENT		2013	2012
Mile

Event Rankings

EVENT	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
1 Mile		5:08
2 Miles								11:28
5K		17:53			18:31	18:30	18:10		17:08	17:50	17:40
4 Miles								21:48	22:32			23:32	24:37
5 Miles									28:53	28:55		29:33	29:43	28:57
10K			37:31					39:02	35:22	35:39	37:03	38:36	37:54	37:21	38:01
10 Miles		61:31				63:29								66:46
Half Marathon			82:55			85:17	83:52	84:14	78:23	80:32	79:42	82:13	83:32	82:16	85:46
20 Miles											2:15:50
Marathon								2:52:52			3:02:50	3:11:04		3:03:21	3:23:24
50K	3:58:32

2013 | 2012

2023 | 2022 2022 | 2021 2021 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date