Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Adam
Slodowicz
SEX
Men
AGE GROUP
V40
V40
(40 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall -
UK Men -
UK V35M -
Postcode Overall 35
Postcode Men 33
Postcode V35M 8
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall -
UK Men -
UK V40M -
Postcode Overall 35
Postcode Men 33
Postcode V40M 8
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 |
|
||
| 5K | 15:23 | 17:06 | 15:34 | 15:52 | 15:23 | ||||||||||||||
| parkrun | 16:25 | 20:22 | 17:28 | 18:51 | 17:19 | 16:25 | 16:39 | 16:28 | 17:05 | 18:39 | 17:58 | 20:10 | 20:02 | 21:09 | |||||
| 10K | 31:32 | 35:27 | 36:47 | 31:32 | 33:22 | 31:47 | 33:37 | 35:55 | 36:52 | ||||||||||
| 10 Miles | 56:12 | 56:12 | |||||||||||||||||
| Half Marathon | 70:38 | 72:40 | 76:08 | 70:38 | 75:19 | 81:38 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 |
|
||
| 5K |
17:06
|
15:34
|
15:52
|
15:23
|
||||||||||||||
| parkrun |
20:22
|
17:28
|
18:51
|
17:19
|
16:25
|
16:39
|
16:28
|
17:05
|
18:39
|
17:58
|
20:10
|
20:02
|
21:09
|
|||||
| 10K |
35:27
|
36:47
|
31:32
|
33:22
|
31:47
|
33:37
|
35:55
|
36:52
|
||||||||||
| 10 Miles |
56:12
|
|||||||||||||||||
| Half Marathon |
72:40
|
76:08
|
70:38
|
75:19
|
81:38
|
