Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Hon-Wai
Pang
SEX
Men
AGE GROUP
V40
V40
(40 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 200099
UK Men 135052
UK V35M 14370
Postcode Overall 160
Postcode Men 110
Postcode V35M 9
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 200099
UK Men 135052
UK V40M 14370
Postcode Overall 160
Postcode Men 110
Postcode V40M 9
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 |
|
|||
| 5K | 28:09 | 28:09 | 29:05 | 29:37 | 30:20 | 28:17 | |||||||||
| 5 Miles | 54:06 | 54:06 | 55:00 | ||||||||||||
| 10K | 57:52 | 57:52 | 61:42 | 61:37 | 60:40 | 67:01 | |||||||||
| 10 Miles | 1:42:26 | 1:55:56 | 1:42:34 | 1:42:26 | |||||||||||
| Half Marathon | 2:12:55 | 2:16:15 | 2:14:33 | 2:16:25 | 2:13:32 | 2:36:38 | 2:13:47 | 2:12:55 | |||||||
| Marathon | 5:32:33 | 6:09:24 | 5:32:33 | 5:36:25 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 |
|
|||
| 5K |
28:09
|
29:05
|
29:37
|
30:20
|
28:17
|
|||||||||
| 5 Miles |
54:06
|
55:00
|
||||||||||||
| 10K |
57:52
|
61:42
|
61:37
|
60:40
|
67:01
|
|||||||||
| 10 Miles |
1:55:56
|
1:42:34
|
1:42:26
|
|||||||||||
| Half Marathon |
2:16:15
|
2:14:33
|
2:16:25
|
2:13:32
|
2:36:38
|
2:13:47
|
2:12:55
|
|||||||
| Marathon |
6:09:24
|
5:32:33
|
5:36:25
|
