Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Shannon
Thomas
SEX
Women
AGE GROUP
Sen
Sen
(24 YRS)
LEAD COACH
Martin Bell
2022
SEASONS BEST
17:03.44
3000 Walk
LATEST RESULT
17:03.44
PERSONAL BEST
17:03.44
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
||
| 100 | 18.9 | 18.9 | |||||||||||||
| High Jump | 1.36 | 1.36 | 1.35 i | 1.35 | 1.30 | 1.25 | 1.15 | ||||||||
| Pole Vault | 1.70 i | 1.70 i | 1.70 i | ||||||||||||
| Long Jump | 2.54 | 2.54 | |||||||||||||
| Shot 3K | 7.24 i | 7.22 | 7.24 i | 7.16 | |||||||||||
| Discus 1K | 17.38 | 17.38 | 17.12 | ||||||||||||
| Javelin 500 | 14.42 | 14.42 | |||||||||||||
| Javelin 600 | 15.90 | 15.90 | |||||||||||||
| Hammer 3K | 28.79 | 28.79 | 17.65 | ||||||||||||
| 3000 Walk | 17:03.44 | 17:03.44 | 17:18.11 | 18:38.66 | 20:17.93 | 19:46.88 | |||||||||
| 5000 Walk | 28:15.59 | 28:15.59 | 33:52.4 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
||
| 100 | ||||||||||||||
| High Jump | ||||||||||||||
| Pole Vault | ||||||||||||||
| Long Jump | ||||||||||||||
| Shot 3K | ||||||||||||||
| Discus 1K | ||||||||||||||
| Javelin 500 | ||||||||||||||
| Javelin 600 | ||||||||||||||
| Hammer 3K | ||||||||||||||
| 3000 Walk | ||||||||||||||
| 5000 Walk |
