Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Rob
Marsden
SEX
Men
AGE GROUP
V40
V40
(44 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 65795
UK Men 54244
UK V40M 6628
Postcode Overall 114
Postcode Men 96
Postcode V40M 9
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 65795
UK Men 54244
UK V40M 6628
Postcode Overall 114
Postcode Men 96
Postcode V40M 9
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2011 |
|
||
| 5K | 21:11 | 19:40 | 19:52 | 19:59 | 19:05 | 20:00 | 20:15 | 20:15 | ||||||||||
| parkrun | ||||||||||||||||||
| 10K | 44:24 | 47:09 | 41:52 | 43:43 | 42:38 | 41:57 | 42:50 | 43:18 | 41:58 | |||||||||
| 10 Miles | 78:01 | 75:14 | 72:59 | 72:09 | ||||||||||||||
| Half Marathon | 1:40:06 | 94:41 | 92:18 | 95:58 | 89:46 | 94:10 | 95:16 | 98:24 | 95:30 | 96:12 | ||||||||
| 20 Miles | 2:59:46 | 2:35:04 | 2:37:36 | 2:39:34 | ||||||||||||||
| Marathon | 3:28:26 | 3:23:08 | 3:18:19 | 3:32:13 | 3:38:10 | 3:58:05 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2011 |
|
||
| 5K | 19:05 | 21:11 | 19:40 | 19:52 | 19:59 | 19:05 | 20:00 | 20:15 | 20:15 | ||||||||||
| parkrun | 19:52 | ||||||||||||||||||
| 10K | 41:52 | 44:24 | 47:09 | 41:52 | 43:43 | 42:38 | 41:57 | 42:50 | 43:18 | 41:58 | |||||||||
| 10 Miles | 72:09 | 78:01 | 75:14 | 72:59 | 72:09 | ||||||||||||||
| Half Marathon | 89:46 | 1:40:06 | 94:41 | 92:18 | 95:58 | 89:46 | 94:10 | 95:16 | 98:24 | 95:30 | 96:12 | ||||||||
| 20 Miles | 2:35:04 | 2:59:46 | 2:35:04 | 2:37:36 | 2:39:34 | ||||||||||||||
| Marathon | 3:18:19 | 3:28:26 | 3:23:08 | 3:18:19 | 3:32:13 | 3:38:10 | 3:58:05 |
