Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
David
Ralph
SEX
Men
AGE GROUP
V40
V40
(41 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 71589
UK Men 58371
UK V40M 7087
Postcode Overall 25
Postcode Men 23
Postcode V40M 4
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 71589
UK Men 58371
UK V40M 7087
Postcode Overall 25
Postcode Men 23
Postcode V40M 4
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
||
| 5K | 21:56 | 23:09 | 21:56 | ||||||||||||
| 5 Miles | 38:55 | 38:55 | 39:57 | ||||||||||||
| 10K | 46:51 | 49:24 | 49:12 | 54:19 | 51:08 | 46:51 | 47:05 | ||||||||
| 10 Miles | 83:35 | 83:35 | |||||||||||||
| Half Marathon | 1:46:56 | 1:46:56 | 2:07:05 | 1:57:33 | 1:50:22 | 1:56:55 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
||
| 5K |
23:09
|
21:56
|
||||||||||||
| 5 Miles |
38:55
|
39:57
|
||||||||||||
| 10K |
49:24
|
49:12
|
54:19
|
51:08
|
46:51
|
47:05
|
||||||||
| 10 Miles |
83:35
|
|||||||||||||
| Half Marathon |
1:46:56
|
2:07:05
|
1:57:33
|
1:50:22
|
1:56:55
|
